The Little Book of Zen
The Little Book of Zen
The Little Book of Zen
The Little Book of Zen
Sakura Copenhagen

The Little Book of Zen

Sale price99,00 kr
Only 5 units left

The perfect antidote to the fast pace of our modern world, The Little Book of Zen is an easy-to-understand guide to the practice of Zen. Divided into two parts, this bite-sized book begins with an introduction to Zen and a description of how to get the most out of it. It provides a brief history of the practice, which originated in Japan after being adapted from a Chinese philosophy, and shows how the benefits of Zen are just as relevant today. It also includes a series of easy-to-use meditations for relaxation, stress relief, and enlightenment.

Product information:
Dimensions: W 12 cm x D 1.8 cm x H 14.5 cm
Cover: Hardcover
Pages: 192
Language: English

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