Mindful japanese origami

Make your own origami models with this book and printed papers. The therapeutic effects of origami are well known in Japan. By focusing on the experience of creating beautiful paper models, this collection of 15 projects specific to Japanese culture will guide you on the path to connectedness, awareness, and improved physical and emotional health. Not only that, the sense of joy and satisfaction gained from completing a model will produce inner peace and help provide respite from our busy days. Origami is also the perfect tool for anyone interested in taking the first steps towards a mindful lifestyle - it can be done anywhere and requires no expensive equipment. To get you started, 250 pieces of origami paper are included, including a selection of sheets that you can color yourself – another activity that has been shown to induce a calming response in the body.

Language: English

Dimensions: 15x3x15 cm

Soft cover

Pages: 64

Sheet: 250